Is Your Personality Ruining Your Sleep?

Are you an anxious person? A type-A perfectionist? Prone to depression? Highly stressed? Then there’s…

http://feeds.health.com/~r/health/sleep-disorders/~3/Ktw6omySRPU/personality-type-insomnia

10 Ways to Sleep Better All Winter Long

Getting a good night’s sleep in the middle of winter may seem like it should…

http://feeds.health.com/~r/health/sleep-disorders/~3/muzz2iWxnZQ/sleep-better-winter

The Scientific Secrets to Preventing Jet Lag

Traveling abroad can be exhilarating. But sometimes it’s easy to discount the crippling jet leg…

http://feeds.health.com/~r/health/sleep-disorders/~3/cznKO_Zl-oY/science-cure-prevent-jet-lag

Do You Really Need Less Sleep As You Age?

There’s no doubt that kids need more sleep than adults. Their growing bodies and brains…

http://feeds.health.com/~r/health/sleep-disorders/~3/NJDlISZ4l8Q/do-you-need-less-sleep-as-you-age