Don't panic: If you can't fall asleep right away, do something relaxing. (VEER) Most sleep…
http://feeds.health.com/~r/health/sleep-disorders/~3/Ry7colpxnyI/0,,20189077,00.htmlConquering insomnia means spending less than 30 minutes awake at night. (RUBBERBALL/GETTY IMAGES) Until you…
http://feeds.health.com/~r/health/sleep-disorders/~3/g7OopdYc4Ts/0,,20189052,00.htmlConsider medication costs and any underlying health conditions. (MASTERFILE) A few decades ago your only…
http://feeds.health.com/~r/health/sleep-disorders/~3/1my_6JRG65Y/0,,20188992,00.htmlThe number of hours you sleep isnt as important as how you feel during the…
http://feeds.health.com/~r/health/sleep-disorders/~3/RWVt2f8sHlE/0,,20187928,00.htmlCorbis Ambien is infamous for causing people to sleepwalk, raid their refrigerators, or even go…
http://feeds.health.com/~r/health/sleep-disorders/~3/deVy1TIfi3M/0,,20449797,00.htmlNew sleep medications could reach pharmacy shelves in 2009. (ISTOCKPHOTO) If you've ever taken medicine…
http://feeds.health.com/~r/health/sleep-disorders/~3/ct72c6QwZIg/0,,20245385,00.htmlContinuous positive airway pressure (CPAP) machines are currently the most recommended treatment for obstructive sleep…
http://feeds.health.com/~r/health/sleep-disorders/~3/rF9lQJ2Md3g/0,,20188671,00.htmlIf you find yourself gasping for air or waking up frequently throughout the night, talk…
http://feeds.health.com/~r/health/sleep-disorders/~3/gr5XOzKhAwg/0,,20189585,00.htmlA consistent wind-down routine every day can help you fall asleep more quickly and reliably.…
http://feeds.health.com/~r/health/sleep-disorders/~3/iEyqKCrskMg/0,,20189095,00.htmlWaking several times through the night is normal. Being fully alert and worrying about falling…
http://feeds.health.com/~r/health/sleep-disorders/~3/JYVE8oYIXZQ/0,,20188536,00.html
Recent Comments